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  • Whitney Riley

    B and L's Strawberry Smoothie Ingredients 8 strawberries, hulled 1/2 cup skim milk 1/2 cup plain yogurt 3 tablespoons white sugar 2 teaspoons vanilla extract 6 cubes ice, crushed Yummmm. :) I took the suggestions of other reviewers and used 1 T. of sugar, vanilla yogurt, and 1 t. of vanilla extract. I also threw in a banana. It was out of this world!

  • Mrs. {Teach Me Everything}

    Strawberry Banana Diet Smoothie Recipe This smoothie recipe uses only a few simple ingredients but packs a lot of flavor and vitamins, as well as a decent amount of protein. Using a blender, mix together a banana, a cup of low-fat milk, a cup of ice, 3/4 cup non-fat yogurt, and five strawberries. This makes a nice thick smoothie, so it will help keep you full for a while and curb and cravings until your next meal. This smoothie contains about 240 calories, 1 gram o fat, and about 45 carbs. Watermelon Smoothie Watermelon lends itself well to any diet smoothie recipe because of its low fat and low calorie count. Combined with ice and any number of additional ingredients, such as low-fat milk, nonfat yogurt, or even a small quantity of lemon sherbet, you can make a very delicious, summery diet smoothie with a very low calorie count and virtually no fat. Mixed Berry Smoothie Mix together a cup of fresh or frozen berries. (A combination of blueberries, blackberries, strawberries, and raspberries), a 1/2 cup of nonfat yogurt, and a 1/2 cup of water or nonfat milk. This type of smoothie is high in protein and other nutrients, and low in fat and calories. In addition to the ingredients in the recipes above, you can also add other nutritional supplements, such as protein powder or bee pollen, ginseng and more.

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