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Being fit is so much more important than being a certain shape

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.

this was me yesterday. thought I would stop at 7 miles and kept going to 8.5!!! For info @ www.comejoininthe...

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

I have to remind myself of this everyday!!

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.

Bet you could't have named them all! Luckily for me I love all these!

Love this idea. 1 marble for every pound. A pink jewel for every 10 pounds and the big pink jewel when you reach goal weight.