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  • Jenni Oliver

    NikeWomen.com...... Found this while doing research for a print ad project in my English class. Just love it!!!

  • Otisa Nixon-Jones

    nike fitness quotes | nike shoulder nike knees nike hips 3 the soccer series

  • workout1

    http://fastfastfitness.com Fast Fitness Insanity Workout Guide Review + Bonus

  • Rachel Conn

    For all my FIT CHICKS with bootys: Love your butt and treat it right!

  • Anna Lynne

    "My beauty mark"

  • E-M Sweet

    My fave Nike ad: MY BUTT IS BIG. Love your body <3

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Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Try this 7-Day Summer Butt Challenge and start seeing results!! Also, trading in this workout every other week could be great.