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  • Natasha

    6 Moves to Melt Your Muffin Top #exercise #fitness #abs #workout

  • Rachel Cooney

    Bye bye muffin top!!!!

  • Amanda Vandyck

    The 'Lose Your Love Handles' Workout Our favorite is the "Muffin Top Melter" ... depending on the day :) #workout #exercise #abdominals #core #strength

  • Chenelle Browne

    Should add this to my work out rotation |The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Lose Your Love Handles Click the website link to see how I lost 21 pounds in one month with free trials

Lose Your Lovehandles In 6 Easy Steps

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Just did tis workout- the last one almost killed me!

Sorry Bob, but Dolvett is my favorite trainer this year! Tips for weightloss. www.liveshredded....