Guide to Insulin Resistance | If a term like insulin resistance doesn’t mean much to you, you’re likely to tune out the message surrounding it. You don’t need to be a Diabetologist or Endocrinologist to understand the fundamentals of insulin resistance. In fact, if you do understand the fundamentals of this condition, it’s more likely you’ll go out of your way to steer clear of it.
PCOS tips for weight loss and exercise. I like their recommendations because they remind us that each body is different. For me, weight started coming off when I cut down on high-impact cardio and drastically increased yoga and walking. Find out what kind of exercise is best for YOUR body!