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Is sugar toxic ? Think twice before going for that box of juice instead of a glass of water.


Diet for PCOS and Insulin Resistance

Every health conscious person will ask you to add muesli to your diet for weight loss. But what is it in muesli that makes it a fitness food? Muesli...

Here's what you need to know about Prediabetes, Diabetes and and insulin resistance in PCOS!

Healthy Living How Tofrom Healthy Living How To

The Amateur’s Guide to Insulin Resistance

Guide to Insulin Resistance | If a term like insulin resistance doesn’t mean much to you, you’re likely to tune out the message surrounding it. You don’t need to be a Diabetologist or Endocrinologist to understand the fundamentals of insulin resistance. In fact, if you do understand the fundamentals of this condition, it’s more likely you’ll go out of your way to steer clear of it.

Barnes & Noblefrom Barnes & Noble

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

The Insulin-Resistance Diet--Revised and Updated


11 Effective Diet Tips For People Suffering With Insulin Resistance

Diabetes Diet


PCOS & Vitamin D Deficiency

Pcos & Vitamin D Deficiency; How does a vitamin D deficiency affect PCOS and Insulin Resistance? #vitaminD #pcos #livestrong #insulinresistance

Ovulation induction in PCOS. Don't forget acupuncture! Certain acupuncture protocols have been shown to decrease insulin resistance and induce ovulation!

PCOS tips for weight loss and exercise. I like their recommendations because they remind us that each body is different. For me, weight started coming off when I cut down on high-impact cardio and drastically increased yoga and walking. Find out what kind of exercise is best for YOUR body!


What is PCOS?

PCOS the essential facts and information, just in case anyone cares, this is why I am trying really hard to better myself for our future...