More to explore:
Sandys Kitchen: Shake Cake
Sandy's Kitchen: Shake Cake - a way to get rid of my hot chocolate?
Shake Cake Ingredients: 1 Shake packet (1 Meal) 1/4 tsp baking powder (0.5 Condiment) 2 tbsp egg beaters 2 tbsp water Optional 1 tbsp reduced fat cream cheese (1 Condiment) 1/2 packet Splenda (0.5 Condiment) Directions: Preheat oven to 350. Mix dry ingredients then add wet ingredients. Bake in a ramekin or muffin cup for 15 minutes. Set aside and let cool. Combine cream cheese and splenda. Spread on cake. Enjoy! 1 Meal and 1/2 Condiment (2 Condiments with Cream Cheese Icing)
Medifast Shake Cake -- Sandy's Kitchen
Lean and Green Meatball Lasagna from Sandy's Kitchen
Sandys Kitchen: Coconut Pudding
Medifast Meat Lasagna
Low carb pb cookies using "medifast" high protein oatmeal packet. Could substitute any low carb, high protein oatmeal powder- single serving. Sounds yum!
Sandy's Kitchen: Coconut Pudding
Sandy's Kitchen: Vegetable Quiche
Sandy's Kitchen: Meat Lasagna
Cajun Shrimp www.sandyskitchen...
Sandy's Kitchen: Shepherd's Pie with Medifast Gravy MixShepherd's Pie- I think I like this better than the one in the book because it's green beans instead of squash.
Sandy's Kitchen: Zucchini Hash Browns
Sandy's Kitchen: Tuna Patties