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Victory Fitness: Three miles in 30 days running program -- this sounds like it might be a good place to start.....

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon


Running to Lose Weight

Running to lose weight great instructions on how to become a runner and pace yourself!

Fitness Magazinefrom Fitness Magazine

Half-Marathon Training Plan for Beginners

8 week half-marathon training plan


Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)

SparkPeoplefrom SparkPeople

The Top 100 Running Songs of All Time

5k training

Her Campusfrom Her Campus

From Couch to Completion Line: How To Train For a 5k

*****RUN 5K************From Couch to Completion Line: How To Train For a 5k | Her Campus

Live Fit: This is my journeyfrom Live Fit: This is my journey

HIIT Workouts

HIIT (high intensity interval training) is basically alternating big bursts of activity with lower intensity activity for a specific period of time.  I'm a huge huge HUGE fan.  It's really the only cardio that I do and depending on the week, I go from 2-3 days of HIIT sessions & do them post…

Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

Shape Magazinefrom Shape Magazine

5 Weeks to a 5K

5-week 5k plan. Great for beginners or for those looking for a baseline training program to build on and increase speed.