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we should have our clients do this!  Fun!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

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The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

This pic gave me so much motivation to loose the extra weight i have ✌

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Motivation

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Are There Exercises that Target Fat Under the Belly Button?

Post preggo belly-exercises for the fat under your belly button! Definitely no post preggo belly.but these are really good exercises for my fat under the belly button :)

Battle of the Bulge! Tips and Facts about weight loss. #idealshape #weightloss #fitness

Slightly skeptical since this oversimplifies weight loss, but I'm open to these tips. Battle of the Bulge! Tips and Facts about weight loss.

True to a point. It's a fine balance between eating properly for your body/activity as well as exercising more and increasing activity.

If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! was last modified: October…

Great exercise finder!  You click on the body part and gives you exercise(s) specific to the body part!

Excercise finder - pick the area you want to work on and get specific workouts to suit

Tips to staying on track over the weekend! Weekend Motivation

Tips to staying on track over the weekend! Weekend Motivation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Fat Burning Meals Plan-Tips Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier #FruitJuicesRecipesFresh #juicingtips #juicingdiet

Fat Burning Meals Plan-Tips Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier #FruitJuicesRecipesFresh #juicingtips #juicingdiet

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Ab Workouts: Our Top 10 Abs Exercises

Flat Belly Foods are a real thing! Here are 24 amazing foods to try that will flatten your belly in no time!

Rules to live by:  The Skinny Rules by Bob Harper! #Fitness #Motivation

The Skinny Rules by Bob Harper of The Biggest Loser

The Skinny Rules by Bob Harper of The Biggest Loser I absolutely do not agree with number You should never go to bed hungry! The Skinny Rules by Bob Harper! Should you appreciate losing weight? an individual will love this info!

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