Explore Full Body Workouts, Home Workouts, and more!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Perfect for a quick workout before class! in less than 10 minutes. A simple full body workout. Jeanette Jenkins Blast the Belly Fat, 10 mi.

Strong, Toned, and Fit Full-Body Workout #PSJumpStart #ssStyleCollective @POPSUGARFitness @ShopStyleCollective

30-Minute Full-Body Workout With Weights

Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell. Lower your body toward the floor, then push through

Great full body workout!

Want to get your first pull-up? Here’s how.

Workout Series - Full Body Workout Looking for a new workout? How about one that requires no gym membership? Check out this Full Body Workout!

Why and How to exercise?

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections. Great for dorm rooms!

Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Treadmill Shredmill!

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

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Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

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This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

this looks like a good plan Your Health Code Isagenix Summer Workout Workout Ideas Training Ideas

Spring Workout Plan

Arm exercises without gym!

Weight-Free Arms Workout

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups (Fitness Workouts Shoulders)

3 Month Workout Plan. Actually started that this last night and in so shocked how sore I am. I thought I was in better shape!

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

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