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from RunWiki

DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. can be frozen into pops. Running motivation | fitness tips

from BuzzFeed

13 Things You're Probably Doing Wrong

13 Things You're Probably Doing Wrong for the record: there are a few i never thought about. esp #8.