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Not so sure about the 3 weeks, but try adding to regular workout & see what happens
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Great TV watching workouts!
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20 minute no excuses workout: Cardio & Strength Training Mashup ( Printable No-Equipment Cardio Workout | POPSUGAR Celebrity)
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Get the tightest abs ever!
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I got many private messages asking what I used. I will point that again - > The Venus Factor Weight Loss Program For Women http://shorx.com/zbsw?
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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
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There is NO WAY that this would burn 100 calories. But, it would be a good quick workout.
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Strengthen and tone your powerful gams with this quick and effective workout.
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Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com