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Grab your smartphone: These inspiring fitness apps will get you off the couch


The West Coast fitness gurus you need to follow on Instagram

Instagram can be so much more than selfies and scenery. Follow the right mix of trainers, yogis and nutritionists in California’s #FitFam, and you’ll find it


Having trouble sleeping? These products aim to help


Ready to get serious about your diet? Here are six great weight loss apps


Try This! Dive into the pool for the perfect recovery workout

Pool Exercises Try This: The scarecrow, the Michael Jackson and the bear hug


Try This: The torso twist, fish and the punch

Hit the pool for a exercise that works your core, via John Platero of the National Council for Certified Personal Trainers.

from Maybe I Will

Time To Make Your Move

Getting started on a weight loss and fitness journey can be intimidating and scary! Here are some tips that helped me!!


Dr. Hooman Melamed's tips for avoiding workout injuries

With New Year's get-fit resolutions around the corner, orthopedic spine surgeon Hooman Melamed gives advice on avoiding workout injuries.

from Apartment Therapy

10 Tasks Your Smartphone Can Do Around the House (Or One Day Will)

10 Tasks Your Smartphone Can Do Around the House (Or One Day Will) | Apartment Therapy


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.