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Tuck this away for every-day reference. good to know.

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

Decoding Nutrition Infographic

High Protein Meals Help With Reduced Calorie Intake

Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the

Ever wonder why you get butterflies in your stomach when you feel nervous or stressed? More research continues to discover that the nervous system…

Sweet and Spicy Bacon Wrapped Chicken Tenders

The Key to a Healthy Brain Is a Healthy Digestive System - scientists reveal strong link between gut brain - infographic

Common signs of vitamin D deficiency include asthma, rickets, and even cancer. Luckily, this vitamin can be found in fish, fortified cereals, and fortified dairy. Discover other nutrients to include in your diet by reading through this infographic from a heart hospital in Riverside.

Essential Nutrients Your Body Needs, Deficiencies, Common Causes, Signs, How to Correct - Infographic

Fitness Tips for Controlling Portion Size

Fitness Tips for Controlling Portion Size - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!

How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Top 15 Anti-Inflammatory Foods

Top anti-inflammatory foodsNightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories.

Avocado benefits

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Effects of sugar on the organs. Guard Your Health: what added sugar does to your body.

Hypothyroidism Diet - Effects of sugar on the organs. Guard Your Health: what added sugar does to your body. - Get the Entire Hypothyroidism Revolution System Today

Try the ULTIMATE Fat Loss Program - The Venus Factor for only $47 with 100% Moneyback guarantee http://www.slimmingproductsonline.com/venus-factor-review/ . #health stay healthy live healty healthy diet healthy life healthy lifestyleRead detailed review

Heartland Urgent Care brings you a better way to access health care! Contact a doctor with our convenient hours, and get seen as soon as you need to. No appointments needed!

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

What Healthy Eating Can Do For You

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

Metabolic syndrome diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

Metabolic syndrome affects 40 percent of people over 60 and is on the rise. Luckily, this metabolic syndrome diet and natural treatment plan can remedy that

Yes! Big pet peeve to hear people say it's cheaper to eat junk, that's just an excuse they tell themselves!!!

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That Did you know that fruits and vegetables actually…

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

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