consider what you are putting in your body- it is the food AND DRINK you ingest that you get all of your energy from. Make sure your food and drinks are coming from a natural source. there are certain foods out there that you only think are good for you, but in reality they are causing more harm than you might ever know. Quote
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The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.