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Protein Ranch Dressing- 55 calories for 1/4 CUP!!! (Yes, you read that correctly) It tastes just like REGULAR, you won't know the difference!!!!

Pumpkin Protein Shake

so yummy. banana is perfect IMO. have also subbed vanilla extract and almond flour for the protein powder, and have subbed coconut milk and greek yogurt for the almond milk (yogurt to thicken and avoid waste since it was about to expire!)

Brownie Batter Overnight Protein Oatmeal

Brownie batter oatmeal: 1 cup Unsweetened almond milk, 1/2 cup Plain low fat Greek yogurt (or mashed banana or pumpkin), 2 tbsp cocoa powder (or more to taste), 1/8 cup sweetener, 1 cup Old fashioned oats, 1/4 cup Protein powder (or additional oats)In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover & refrigerate overnight

Autumn Apple Salad with a Maple Vinaigrette

I made this for a pre-Thanksgiving dinner yesterday and it was pretty yummy. I did add a bit more maple syrup to the dressing as the apple cider vinegar was a bit strong, but otherwise it was delicious.

Cucumber Dill Greek Yogurt Salad

Cucumber Dill Greek Yogurt Salad:yummy! I made two small servings to take to work to eat with a sandwich and modified the recipe to: 1 cucumber, 1 Tbs yogurt, half Tbs dill and rice vinegar, half tsp sugar,salt,pepper, and a pinch of garlic salt

Olive Garden Salad Dressing

Recipe for Olive Garden Salad Dressing! This is my absolute favorite dressing EVER!

Fit Not Fad: 7 Healthy Salad Dressing Recipes ~ Thai Peanut Dressing -1 spoonful PB -2 tbsp soy sauce -1 sprinkle brown sugar -1 tsp sesame oil -1 shake sesame seeds -1 shake ginger -1 shake garlic powder -1 shake onion powder -1 tbsp honey -1 tbsp Stevia -Juice of 1 small lime **Side note: this is GREAT on an Asian inspired salad with chow mein noodles, mandarin oranges, sunflower seeds and spinach