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Cuantas calorías se deben consumir por día

from Pickled Plum

Arugula Salad with Walnuts, Blue Cheese and Cranberries

A classic arugula salad with walnuts, blue cheese and cranberries. See how each ingredients from this simple arugula salad recipe can benefit your health.

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function amp; memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips

from I Breathe I'm Hungry

Cream Cheese Pancakes (Low Carb and Gluten Free)

Cream Cheese Pancakes - a delicious low carb, gluten free, keto, lchf, and Atkins diet friendly breakfast recipe from I Breathe I'm Hungry.

from BrightSide — Inspiration. Creativity. Wonder.

Four simple exercises to get the perfect belly in just four weeks

from Meraki Lane

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

from Enjoy Natural Health

Book Review: Essential Oils For A Clean And Healthy Home

Use this natural version of Lysol to clean your home without having to use toxic products. There are more recipes for natural cleaning products when you click on the image :)