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Ballet, балет, Ballett, Bailarina, Ballerina, Балерина, Ballarina, Dancer, Dance, Danse, Danza, Танцуйте, Dancing

I know a couple of girls who are working on this..:) With hard work you will do it..:)

Once upon a time...when I danced pointe`...this was a reality. Fast forward to the present- I'm quite positive I would be hospitalized if I were to attempt this.

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!♥

this is why I keep going to my spin class and kicking my ass every week... I'm just not seeing the same results as this girl though. :(

Flexibility = strength, imho. Don't just strive on weight lifting, running, etc. If you neglect stretching, you will not end up with the longer muscle look you're striving for. So important.

Kazuya Morita's concrete pod via Yanko Design: The concrete skin is a mere 15mm thick, with a height and diameter of 1.7m; proportions comparable to those of a hen’s eggshell, according to the architect. Yet this concrete eggshell is also immensely strong and can easily bear the weight of a person.

The beauty and basis of the art of ballet ... #art

Thought this was gymnastics until I noticed the ballet slippers.