Also on these boards
12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)
Thighs Solver workout - the website is down for some reason but the workouts are floating around...