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Each one of these women is an Olympic athlete. Let's challenge the notion that thinness is the only indicator of health and fitness. Unless you have the build for it, exercise won't magically make you a size 2, but it will make you stronger and feel amazing no matter what your size.

Each one of these women is an Olympic athlete. Let's challenge the notion that thinness is the only indicator of health and fitness. Unless you have the build for it, exercise won't magically make you a size 2, but it will make you stronger and feel amazing no matter what your size.

After all, winning World Cups and prepping for the Olympics requires major energy.

After all, winning World Cups and prepping for the Olympics requires major energy.

Portrait Bust of a Woman (detail), Roman, Antonine Period, 140-150 AD Photo by Erika Dufour

Portrait Bust of a Woman (detail), Roman, Antonine Period, 140-150 AD Photo by Erika Dufour

If you're new to the gym, this women's weight training routine is made for you.  The Byrn - Feel It

If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It

How to get sculpted legs workout - this seriously left me sore for three days! Tone-and-Tighten.com

How to get sculpted legs workout - this seriously left me sore for three days! Tone-and-Tighten.com

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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