NOT EASY, BUT WORTH IT! "Set your alarm for Don’t groan when it goes off & pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water.
These 5 Tips Will Make Running Feel Easier, We Promise
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes