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from Dynamic Principles

Long-Term Static Stretching

Simple Stretching Exercises. Pinner said: I started going to a stretch class about 10 years ago in Australia twice a week, and I could not believe the difference in my body shape and overall physical health. Just tips eating guide health health naturally

from Shape Magazine

Tone Your Body Without Moving!

Don't move a muscle! How the addition of static moves to your workout can increase strength, flexibility, mobility.