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This is true for anyone.... even if it is just plain water. Drink 60 ounces a day and you will lose all kinds of water weigt

theCHIVEfrom theCHIVE

Everyone needs a little fire under their ass sometimes (25 photos)


Skinny Momfrom Skinny Mom

What It Will Take To Burn Off That Milkshake

See how many exercises you need to burn off these foods!

PositiveMedfrom PositiveMed

Spices that help you lose weight

spices to help you loose weight

tryit1ncefrom tryit1nce

And here’s some inspirational words.

weight loss food: Just to remind myself. DO IT. GET THERE. DON'T STOP.

Passion for Life, Love, and Healthfrom Passion for Life, Love, and Health

Weight Loss Motivation Printables

Good reminder that just because you fall off the wagon a bit doesn't mean you need to light the darn thing on fire too..

Easy, Healthy Recipesfrom Easy, Healthy Recipes

MIA and the E2 Diet Challenge

When you hit plateaus to help jump start weight loss.. This is a headache waiting to happen. Its only 3 days, with light walking or swimming would be a great little jumpstart to a big diet!

Bob Harper: The Skinny Rules.


6 Steps to Get Off a Weight Loss Plateau -

need to see this first thing in the morning..

Six ways to lose weight (Infographic) & The 8 best weight loss tips (Link)