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Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too). Going to have to try this!

SparkPeoplefrom SparkPeople

Understanding Hypoglycemia

How to rebuild your core after pregnancy. Pin now, use later

300/30 Day Ab Transformation. Takes only 15 minutes a day and will drastically work your core and tighten your abs.


The Flat-Abs-Fast Secret

6 moves, 3 times a week, to get abs in a month?

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Women's Healthfrom Women's Health

Basic Workout: Plank

Basic Ab workouts

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout


This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!