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Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this!

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

1 Set per Side 10 to 15 Reps | Weighted Back Extension Targets: Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again.

ACTIVE.comfrom ACTIVE.com

4 Stability Ball Exercises for a Strong Core

Stability Ball V - Pass. Amazing work out for your lower abs! (Ball Workout | Women's Health Magazine)

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.