1 Set per Side 10 to 15 Reps | Weighted Back Extension Targets: Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.