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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from The Decorista

10 things that rocked my world. 9.5.15

"Scars & Wings" This was written for a friend's sister, who fought cancer for many years before leaving us. She was the bravest person Ive ever known. @atticuspoetry #atticuspoetry