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booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1

from Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

from Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil

from POPSUGAR Fitness

Start This Now For a Flat Belly by Bikini Season

HIIT workout

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Fitness

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.