Drink This: Pumpkin Spice Smoothie - 1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice pinch of ground ginger Directions •Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
Pina Colada Punch: Need a preworkout pick-me-up? This shake will have you ready to take on the gym. Blend: 1 small banana 1/4 cup chopped pineapple 1 cup unsweetened vanilla almond milk 1/2 scoop vanilla whey protein isolate 1/2 scoop vanilla soy protein isolate Ice