When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Extra Crispy Oven Baked French Fries - this is an easy and healthy alternative to fried fries - Layers of Happiness

Extra Crispy Oven Baked French Fries - this is an easy and healthy alternative to fried fries - Layers of Happiness

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

http://media-cache-ak0.pinimg.com/originals/13/17/36/1317366d29a710ebe805babf8388d136.jpg

http://media-cache-ak0.pinimg.com/originals/13/17/36/1317366d29a710ebe805babf8388d136.jpg

Parmesan Cauliflower Bites - Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!

Parmesan Cauliflower Bites - Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!

Oven-Baked Sweet Potato Fries HERE LINK  http://themamasgirls.com/oven-baked-sweet-potato-fries/

Oven-Baked Sweet Potato Fries HERE LINK http://themamasgirls.com/oven-baked-sweet-potato-fries/

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