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A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Oh Sweet Basilfrom Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

20 minute workout...the best thing about this workout is that there are no burpees included!!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

SELFfrom SELF

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

The Look-Good-Naked Barre Workout. Only 10 minutes but I can really feel this workout in my butt and thigh area.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

A 5-Minute Ab Workout You'll Love: #5 Tabletop Lift #SelfMagazine