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A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Oh Sweet Basilfrom Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

20 minute workout...the best thing about this workout is that there are no burpees included!!

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

All you need is two weights. The best total-body workout with dumbbells! #workout #fitness from


The 8 Minute, Fat-Blasting CrossFit Workout

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!


The No-Equipment Workout

The No-Equipment Workout: Workouts:

POPSUGAR Fitnessfrom POPSUGAR Fitness

Burn More Calories on the Elliptical With These Tips

Make the Most of Your Elliptical Workout. "Finally something that explains what the elliptical does.. Because I feel like it does nothing." BUT it actually works if you do it right

Fitness Magazinefrom Fitness Magazine

Alison Sweeney's Couch Workout

Ali Sweeney's Couch Workout

April May June Julyfrom April May June July

Fit Friday: At Home Workouts

At home workout

For before dressing up: Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises