Valentine's Strawberry, Banana & Pineapple Smoothie 1 banana 1 cup chopped fresh pineapple (this is your de-tox magic ingredient!) 10 medium to large strawberries 2 Tbsp. coconut water 1 tsp. local honey 1 tsp. chia seeds (swells to 8 times larger in your tummy to help you feel fuller) 2 ice cubes (to chill it)
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!! Our kids love it and they don't even realize how healthy it is for them!!