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Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more explosive.

5 Steps to an Injury-Free Game

Glute Stretches to prevent injuries 5 Steps to an Injury-Free Game

Paleo Pointers: 40 Paleo Dinner Ideas // I'm so confused but I think I'm willing to try at least some of these

Paleo Pointers: 40 Paleo Dinner Ideas // Im so confused but I think Im willing to try at least some of these Check out Dieting Digest

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5-Big-Bad-Habits-Make-You-Become-A-Big-Belly-Woman

Cran-Raspberry Sea Breeze 1 cups cran-raspberry juice 1 cup coconut water cup grapefruit juice In ice-filled shaker, combine all ingredients; Strain into ice-filled glasses.

This Crock Pot Tropical Cider is super simple to throw together and is like a mini-vacation in a cup! Everyone asks for a refill when this is around!

This Crock Pot Tropical Cider is super simple to throw together and is like a mini-vacation in a cup! Everyone asks for a refill when this is around!

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An Infographic on some interesting stats taken from nearly 2500 bodybuilding and gym enthusiasts. Can you benchpress a tiger?

Blue Light Blocking & Computer Glasses | iGOTHAM

Blue Light Blocking & Computer Glasses | iGOTHAM

Grabber 7 Hour Hand Warmers Super Saver Value Pack 80 Pair Value Package ** You can get more details by clicking on the image.

Grabber Outdoors 7 Hour Hand Warmers - 1 Box of 40 Pair - Carry around the power of heat in your hand with the Grabber Outdoors 7 Hour Hand Warmers - 1 Box of 40 Pair Air-activated Grabber Hand Warmers keep.

The Lady Okie: 10 Reasons Why Running a Marathon is Like Having a Baby

Made me laugh and inspired me to continue with my goal of running a Half-marathon and after a marathon♥

Roger Federer Serves Like a Girl. Science explains why female tennis players can serve as fast as men. "what’s fascinating about the tennis serve is that the gender gap is so narrow by comparison with other athletic endeavors. And sometimes, as in the cases of Sabine Lisicki and world No. 5 David Ferrer, the gender gap gets flipped completely."

Science Explains Why Female Tennis Players Can Serve As Fast As Men

15 Better-for-Your-Body Beers (each under 120 calories)

15 Better-for-You Beers: Low-Calorie and Low-Carb

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