Pinterest
"Reach Your Goal" from Self magazine. - I just did this workout and I feel it (but in a good way), Will see how things look in a month or so.

"Reach Your Goal" from Self magazine. - I just did this workout and I feel it (but in a good way), Will see how things look in a month or so.

Side Plank Crunch- Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Jillian Michaels' Top 5 Shape-Up Moves

Side Plank Crunch- Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Go sleeveless with this arm / upper body workout!

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Core Stregthening Workout - moves to include for core strength

Flat Abs Fast: The Core-Strengthening Workout

Cobra Toe Taps - best waist-slimming move - I did not make it to 20, perhaps that shall be my goal for a few weeks from now!

Cobra Toe Taps - best waist-slimming move - I did not make it to 20, perhaps that shall be my goal for a few weeks from now!

Flat Stomach Workout - Do this circuit 3-5 times as fast as you can! (while keeping form)

Flat Stomach Workout - Do this circuit 3-5 times as fast as you can! (while keeping form)

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

A Core Workout for Flat Abs in 4 Simple Moves

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

Shape Up Size Down - Beginner's Workout

Shape Up Size Down - Beginner's Workout

Tracy Anderson

Tracy Anderson Cosmo Shrink your middle, slim your thighs and tighten your butt