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  • Marilu Folkes

    Dieting quote blog that posts meals, transformation pictures, and quotes showing her weight loss journey and to help you too! Lose weight FAST with the Military Diet #fitness #fit #motivation #inspiration #fitspiration


    So make healthy food choices

  • Ashley Devaprasad

    2. “You know what that extra 10 pounds feels like!” Motivational Fitness Quotes By Professional Trainers - #fitness #workout #motivation #training #crossfit

  • bonsAIVHEEH T

    Tired of that muffin top? Best Belly Fat Blasters~

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Pretty much cut sweets out of my diet and now I can barely stand to eat or drink them!

This is an image from the thirty day fitness challenge. It is motivation for people to push themselves while exercising even though it can be painful. This relates to my speech and I can use it as a quote.

It's up to you decide what kind of workout you will have today. PUSH HARD #fitness #motivation #workout

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

I loooove losing weight, there is nothing better. What a great feeling! Find more like this at

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

As my favorite trainer on the Biggest Loser, Dolvett Quince, says ; "Hard Work...Dedication!!!" www.beachbodycoac...

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

took me a long time to realize this... fad diets are never the way to go. working hard for fitness makes you appreciate yourself and sacrifices.