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“You know what that extra 10 pounds feels like!” Motivational Fitness Quotes By Professional Trainers

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Shape Magazinefrom Shape Magazine

15 Fitspirational Quotes to Keep You Moving

The nation’s hottest fitness professionals talk truth to help you love your routine and your body—and never miss a workout again.

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Haters Gonna Hate ~ don't have a daily workout going again yet, but this is awesome haha :)

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Some Runners Will Never be Fast - Words of Encouragement from a Slow Runner. Run at your own pace!

Some Runners Will Never Be Fast- Words of Encouragement From A Slow Runner.

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Some Runners Will Never be Fast - Words of Encouragement from a Slow Runner. Run at your own pace! No matter how slow you feel, youre lapping everyone on the couch! - Fitness And Health Diary

Preventionfrom Prevention

50 Ways To Lose 10 Pounds

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"50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?" Nearly all of these tips are extremely disturbing. No one should only eat half of their lunch in order to lose weight. Never, EVER eat below 1,200 calories a day, let alone only 650! Please, don't read dieting tips and assume that they're healthy. Most of them will lead to disordered eating which ultimately leads to developing an eating disorder.

One of the most effective and time-tested tools in designing a diet program is calorie calculator. Have you ever wondered how a device can determine the amount of food intake every day? Or, ever wondered how it tempts you to lessen your (over)weight in few days? What is it and how does it work? A calorie calculator works on three vital elements of our existence. Age, weight and height are significantly important in calculating the standard and recommended use of fats. By entering the values, it is possible to determine the BMR or Basic Metabolic Rate. This rate is indicative of the amount of calories to be consumed while you are on diet program. There is a mathematical regression formula used to calculate the BMR. The formulae are different for both man and woman. Myth and truth It's quite frequent among individuals opting for weight loss program to reduce food intake or opt for minimal eating when they start with one. They believe the program is basically aimed at controlling the intake of food and drinks. However, this is myth. In fact, it is important to know the facts before opting for any kind of diet program. Calorie calculator is an apt device to counter this myth. With its help, you can precisely know what should be your daily diet to reduce weight. Why is it important? It is one of the potential techniques which can help individuals on diet to re-work on their lifestyle. Men and women are living a sedentary kind of lifestyle where there is less physical activity and high intake of fatty food. It works as a guide to work out a proper exercise schedule. You can design a strategy for eating at various hours of the day along with the type of exercises recommended to you. This won't only help in cutting fats but fat accumulation will see a drop soon. How to obtain? Calorie calculator is built-in web page software solution that is available on most of the health and medical websites. It is totally free of cost and can be used several times without paying a single penny. The main advantage is the fast delivery of results. After feeding the age, weight and height measurements, you can get the standard and recommended results instantly. Apart from BMR, it is also possible to know the amount of fat intake in case you are working hard or follow least active schedule. If you are sometimes starving yourself but are unable to lose weight, then you should calculate your Be wise and calculate the exact BMR through the numerous online calculators present online and get to the root of the problem. Article Source: http://EzineArticles.com/7315031

Fit Girl's Diaryfrom Fit Girl's Diary

50 Inspiring Fitness Motivation Posters

Fitness Motivation Quote

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Or I can just move where there is no winter and just have a summer body all the time. How 'bout them apples?

It’s almost the (official) start of Winter 2015 here in Cape Town! To keep us motivated throughout the cold, wintery months, Full Circle Wellness will be releasing a new blog post each week to keep you on track for the warmer months – as we say here at Full Circle Wellness, Summer bodies are made in Winter – so there’s no time to slack off! Watch this space for our first blog post on Monday,1 June and let’s make this Winter our healthiest one yet!

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Patience. Let's be realistic here. You won't drop two jean sizes in one day.... Just keep going. so true <3

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BodyFIT PUNCHfrom BodyFIT PUNCH

Monday Morning Motivation

1.) get dressed for workout...motivated? 2.) look in the mirror...now that usually works!

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12 weeks is the first part of your journey, fitness shouldn't be seen or felt like a chore. It has to be part of your lifestyle, your daily routine and with you every day. Fitness is about living happy and healthy lives. The body you desire will come from within you. Be the most amazing person you can be to yourself and everything you ask for will all fall into place.

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