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from EverydayHealth.com

6 Great Exercises for People With Diabetes

Give Spinning a try! It is a great total-body workout that, if done correctly, will leave you panting like a dog with a big pool of sweat underneath your bike when you are done. Sounds appetizing, no? But it works!

from EverydayHealth.com

10 Ways to Move More With Diabetes

10 Ways to Move More With Diabetes - If you want to make sure you get some exercise every day, find an activity that you look forward to and enjoy doing as part of your diabetes exercise plan. #DiabetesAwarenes

#Exercise can help you manage #diabetes, but not everybody is interested in running or sports. #Strength training can be a fun way to stay fit and #healthy with diabetes - plus, it's been shown to improve insulin sensitivity as much as aerobic exercises like running or swimming.