Give Spinning a try! It is a great total-body workout that, if done correctly, will leave you panting like a dog with a big pool of sweat underneath your bike when you are done. Sounds appetizing, no? But it works!
10 Ways to Move More With Diabetes - If you want to make sure you get some exercise every day, find an activity that you look forward to and enjoy doing as part of your diabetes exercise plan. #DiabetesAwarenes
#Exercise can help you manage #diabetes, but not everybody is interested in running or sports. #Strength training can be a fun way to stay fit and #healthy with diabetes - plus, it's been shown to improve insulin sensitivity as much as aerobic exercises like running or swimming.