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So, you know when you look in the mirror when you're changing into your work out clothes at the gym? And you think, UGH, how in the hell do I fix THIS? Well- this is the perfect mantra.

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11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

Day 1 | skinnypinkwhale With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Day 1

That's what weight loss is all about. It's the long-term outlook. Be realistic. Take it a pound at a time.

Top 10 Inspirational Fitness, Exercise, and Weight Loss Quotes | Double Chin DiaryDouble Chin Diary

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

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