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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

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from Women's Health

Abs Workout for Beginners

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is to be done on Thursdays. This poses will help you work on flexibility that helps your muscles not get injured that much when exercising. You need to do all the poses to the best of your ability for a minimum of fifteen second.

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by lea