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two steps to getting fit - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Yes! My rule is "1 day....never 2" between workouts.....worst case scenario I am working out at least every other day:)

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

I have to remember this. I hate to sweat but once I tart, while working out, it doesn't bother me as much.

04/01/14 - proved this to myself today as it was cold and miserable out and I still got up and went for a run. Did about 20 minutes weights and stretches prehand to warm up and managed a 15 minute run round the block! LOVE my new running shoes and am actually looking forward to doing it again! No-one missed me in my bright pink hi vis either :)

This is terrific!! #weight loss #fat burning #burn fat http://beckysblog.net/cutest-baby-fat-ever/

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

The goal is often nearer than, It seems to faint and faltering man and many a fellow turns about when he might have won had he stuck it out. So stick to the fight with your hardest hit, it is when things seem worst, that you mustnt quit