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16min. Jillian Michaels do-it-all workout. No weights, no treadmill, Once and done routine combines toning and cardio in only 16. Want to give this one a try for sure!

This begs the question...why the hell would I ever just do crunches?

Jillian Michaels' Top 5 Shape-Up Moves, Health Magazine, March 2012

LATERAL BURPEE: Works: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Jump up (as shown, left), then crouch, placing hands on floor under shoulders (as shown, center). Jump feet out to left side (as shown, right). Hop feet back to center, then jump straight up and return to crouch position. Repeat on opposite side for one rep. Continue, alternating sides, for one minute.

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The 7 Minute Workout Infographic

Ab circuit workout. This is the real deal. Give it a try. I recommend doing the circuit twice for beginners then pick up another circuit when you feel more comfortable until you can reach the full 6 circuits in a row.

6 core ab moves you can do now..