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As someone with three metabolic diseases, I beg to differ!! I hate when people take this ignorant attitude towards weight loss and fitness!! It's not as "easy" as calories in, calories out for everyone. Education, sensitivity, and a broader viewpoint would be in a whole lot of people's best interest. I used to blame myself & go crazy over not being able to lose weight because I believed stuff like this. If you're having trouble losing weight, see a doctor. There might actually be something wrong with you. Grr. End rant.
A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weightloss #diet #workout
Fit// gotta remember this!!
How to Burn 1 Pound of Fat Follow us on Facebook: http://www.facebook.com/LoseWeightLookGreat #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes
how to burn calories... i do this! #Fitness #Health #Exercise #Workout
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Get that daily burn! #fitspiration #healthy #motivation
motivated. I´ve been working for 2 months, I feel better than ever, I don´t think I will stop
You...get, what you want!
I'm not quite sure this is true... BUT the high from food definitely doesn't last as long as the high from being fit :)
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it
Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.
learn to love the burn
slimmingtipsblog.... Please follow us to get more like this. We always love your presence with us. Thanks for your time. #Fitness
10 commandments of weight loss