I think I use gosh darn and meanie head,.well "meanie pants" more than swearing these days. cause swearing might make you feel validated, "meanie pants" will make you smile and laugh again and forget why you were upset in the first place.
"When you ask me what I am doing today, and I say "nothing". It does not mean O am free. It means I am doing nothing". - This is a great quote! Instead of having to come up with a story of what I really am doing.