Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

start today

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

Work in activities where you can... and might as well make it fun!

The Super Bowl Halftime Workout (No Equipment Needed!)

Bodies by Leigh and Hard Tail's fitness, fashion, and lounge apparel are now at The Fitness Edge - "The professional training center that makes you look and feel your best."   The Fitness Edge Owner & President Michael J. Jaudes  10571 Old Olive Blvd.  St. Louis, MO 63141

Bodies by Leigh and Hard Tail's fitness, fashion, and lounge apparel are now at The Fitness Edge - "The professional training center that makes you look and feel your best." The Fitness Edge Owner & President Michael J. Jaudes 10571 Old Olive Blvd. St. Louis, MO 63141

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Not enough time to workout? Try HIIT for a great workout in a shorter amount of time! Check out The Complete Guide to High-Intensity Interval Training via @Newlywed Survival

The Complete Guide to High-Intensity Interval Training

Not enough time to workout? Try HIIT for a great workout in a shorter amount of time! Check out The Complete Guide to High-Intensity Interval Training via @Newlywed Survival

A Beginner's Walking Program for Obese People | LIVESTRONG.COM

A Beginner's Walking Program for Obese People

CrossFit Workouts at Home: You Can Do These 24 Workouts Anywhere!

CrossFit Workouts at Home: You Can Do These 24 Workouts Anywhere!

CrossFit Workouts at Home: You can do these 24 workouts anywhere! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit Yoga Routines - CrossFit ECF Yoga/Mobility warmup routine

CrossFit Yoga Routines - CrossFit ECF Yoga/Mobility warmup routine

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