Blend a whole weeks worth of smoothies. Freeze smoothies in a muffin tin. Throw a couple in a cup at night and let it defrost in the fridge - boom ready to go smoothie in the morning. From Fit Sugar SUCH A GOOD IDEA
Awapuhi Green Smoothie! 1 frozen banana 1 teaspoon freshly grated ginger root 1 kiwi, peeled 1/2 avocado, peeled and seeded 1 cup (packed) kale, remove stem from the middle and discard 1 cup frozen red grapes 1 cup chilled green tea, freshly brewed, no sweeteners added 8 ice cubes
Yumm!!!!! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Strawberry Banana Smoothie 1/2 cup chopped fresh strawberries •1/4 medium banana, peeled and halved •1/4 cup vanilla nonfat yogurt with low-calorie sweetner •1/2 cup crushed ice •LITE Reddi-wip® Original Dairy Whipped Topping = 84 Calories