If nothing else inspires you, this should... Ernestine Shephard is a 78 year old body builder. "I am continuing to honor the promise to my sister Mildred, that I would continue to workout just before she passed away. I started at 56 years old. It is never, ever too late to turn back the hands of time." ~Ernestine Shephard What's your excuse again? www.fatslayer.net‪‬

96-year-old runner and her 60-year-old daughter “Age ain’t nothin’ but a number.”

78-Year-Old Vegan Male Bodybuilder, Jim Morris, Will Make You Reconsider Your Diet healthandfitnessnewswire.com

I did one cross fit workout the other day but that one was less intense. I will have to try this one.

74 Year Old Bodybuilder

51 yrs old!! rock on............hmmmmmm I could be this hot at 50 :) MUCH MORE WORKING OUT REQUIRED

..Muscle is the new sexy. Clothes fit better and you are sure to turn some heads this spring. Go to http://www.venusfactor.getslimandsexy.com.html

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks - just in time for New Years! #health #fitness

Get off antidepressants. I did almost 2 years ago. Best thing I've ever done. They were destroying my life. Very hard but possible.

Ernestine Shepherd, 74, bodybuilder.

Be fit in just a year. #fitness #motivation

Oh. Yes. THIS IS WHAT IM WORKING FOR! Strong but not Bulky. STRONG IS SEXY!!!

Strength Training For Weight Loss

86-year-old female bodybuilder.

Discipline #fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights

#fitness #motivation


As Soon As I'd Be In The Gym Working Out, Or Finishing Eating My Meal I Would Feel Extremely Happy That I Did It

Together, this mom of two and her husband lost 219 pounds — here's how they did it. #weightloss #inspiration

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.