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She's proof you have another option besides getting fat and lazy sitting on the couch as you age-Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. The best thing I ever did. Before and after workout foods

Wendy Ida is 60 years old and she didn't start a healthy lifestyle until she was 43!

This is a realistic goal and this woman is beautiful. This is what a real woman looks like.

Skinny is not for everyone...healthy is.

61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!

Motivation. New Year, New Start

slimmingtipsblog.... Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up! Please follow us to get more like this. We always love your presence with us. Thanks for your time. # Yoga

Did you know you can actually get fitter BETWEEN workouts? Here's how to do it!