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    • B Moreno

      Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!! #bodybuilding #fitness #bodybuilder... GO GIRL!! This is awesome!

    • Chrissy Zick!

      "This woman was born in 1937." | elephant journal GOOD LORD....never in a million years would i ever even HOPE to age as graciously as this lady!

    • Jill Cookerly

      World’s oldest (performing)  female bodybuilder is very inspiring, 77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. That’s the most I’ve ever run in my entire life. After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads […]

    • Sass Shore

      Earnestine Shepherd was born in 1936! She is amazing and still leads fitness classes after taking up exercise in her 50s!

    • C. G.

      Born in 1936! Ernestine Sheperd, former Guiness record holder for the World's Oldest Bodybuilder. From her Wiki... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink, and she runs about 80 miles a week; she does not take supplements. She didn't start working out consistently until she was 56. She was already a model before that. Also, dedication is great, but good genetics don't hurt.


      Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!!After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads to her gym for her 1 hour, 45 minute morning workout. She continues her day teaching fitness classes, training other women at the gym, drinking more egg whites, resting, going back to the gym, and then doing it all over again the next day. This woman is a machine.

    • Evey Exantus

      My fitness inspiration. If she can do it, I can do it....Ernestine Shepherd;

    • Fred Ford

      Earnestine Shepherd Wow! This inspirational woman was born in 1936!

    • Nurse Alice

      Ernestine Shepherd: a 77-year-old female bodybuilder...

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