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Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!! 1936, Fit Female, Female Fit Motivation Body, 77 Years Old Ernestin Shepherd, Start Work Outs, Age, Inspiration Woman, Female Bodybuilding, Bodybuilding Inspiration
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Reading through this interview with the world�s�oldest�female bodybuilder make me feel fat, lazy, and out of shape. 77-year-old�Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. That�s the most I�ve ever run in my entire life. After running and eating a high protein breakfast that includes drinking�8 oz. of liquid egg whites, she heads [�]
How to Get Rid of Belly Fat after a Hysterectomy-I gave myself a year to fully recover, so glad I did.
Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.
EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!
16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.