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  • Helen Osbourne

    Her name is Ernestine Shepherd. She started working out at age 56. Look her up--she is very inspiring. It's never too late to improve yourself!

  • Olivia Dones

    Reading through this interview with the world’s oldest female bodybuilder make me feel fat, lazy, and out of shape. 77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. That’s the most I’ve ever run in my entire life. After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads […]

  • Fred Ford

    Earnestine Shepherd Wow! This inspirational woman was born in 1936!

  • Orange Plum

    Fit Female For Life

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