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another gorgeous picture of Ernestine Shepherd... 76 years young The best thing I ever did. Before and after workout foods

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20 habits that will change your metabolism

Reading through this interview with the world’s oldest female bodybuilder make me feel fat, lazy, and out of shape. 77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. That’s the most I’ve ever run in my entire life. After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads […]

Ernestine Shepherd: 70+ years old

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When someone asks you where you get your protein from, show them this macro-nutrient calculator.

Fitness Inspiration

Ernestine Shepherd: The 74 years young, bodybuilder.