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Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of. Weight Loss Motivation ♡
Weights training for weight loss
college girl diet.
Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym
It's really hard to bulk up as a woman, rather, building muscle will make your body an efficient machine to burn the fat:)
You can do it! challenge yourself everyday. www.facebook.com/...
Change your lifestyle. my-health-and-fitness
Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)
Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!
Upper-Body Hand Weight #Workout
Don't get cupcake "huge". Just lift!
10 Reasons to Strength Train