This time you will not give up, because i believe in you!!! #fitness #wellness

This time you will not give up, because i believe in you!!! #fitness #wellness

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine

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