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College girl diet. Set basic rules for yourself and it makes it waaay easier! This is amazing!

from Gina Alyse

Healthy College Girl Grocery List

Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of … #Nutrición y #Salud YG >


The Anti Diet

The Anti-Diet.... genius This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

from PositiveMed

12 Tips To Help Shed Pounds

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)


89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

from Lindsey Reviews

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!


The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter