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  • Fioraliz Franco

    Medicine Ball Swing Targets: Arms, obliques, abs Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball. Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead. Do 20 reps.

  • The Vitamin Shoppe

    Medicine Ball Swing #workout #training #fitness

  • Gretchen Richter

    15 min ab workout with Medicine Ball

Related Pins

MEDICINE BALL SLAM Stand with your feet hip-width apart and hold a medicine ball. Reach the ball overhead, and then slam it down to the floor (we recommend placing a mat down first if you have neighbors below you). If your ball bounces back up, try to catch it. If not, quickly pick it up and repeat 8 times. To make it harder, raise up onto the balls of your feet as you reach the ball overhead, and then perform a squat as you slam it down to the floor.

medicine ball interval workout

Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you. Bend arms slightly and rotate torso to right until ball taps wall behind you. Rotate back through center and to left; tap wall with ball. Do 15 reps, alternating sides.

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  • Jacquelyn Hartman

    My sister lost more then 20 pounds in few weeks with the 3 Week Diet I had found on Pinterest. It's the first pin in my first board if you are interested! :)

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

15 minutes to flatter abs (without crunches) – med ball exercises | REPINNED

Medicine ball interval workout: Burpees, Sit n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, Toe Tap Soccer Drill. This is gonna def be added to my routine :) Using a basketball instead!

Exercise can keep the mind alert and take your mind of the effects of quitting smoking. www.effectsofquit...