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Love yourself TODAY! YOU deserve it!! I am looking for people who are serious about nutrition and weight loss to join my team. Contact me... http://www.beachbodycoach.com/donnaperry

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Perfect body. Goal for this Spring. #fitness #weight #fat #health #beauty

Stress Less! Stress is so unhealthy. It is so hard not to get caught up in the non-stop world we live in today. Here are some ways to help you de stress.

The Berryfrom The Berry

Daily motivation (25 photos)

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

(kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Skinny Ms.from Skinny Ms.

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises