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  • Angie Mitchell

    INGREDIENTS 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk MORE HEALTHY RECIPE IDEAS 100-Calorie Finger Food Recipes Christmas Appetizer Recipes Last-Minute Holiday Recipes Protein-Packed Breakfast Recipes Low-Calorie Holiday Brunch Recipes YOU MIGHT ALSO LIKE Canadian Bacon & Scallion Mini Quiches Mini Brie & Apple Quiches Egg & Sausage Casserole Arugula & Chicken Sausage Bread Pudding Pecan & Mushroom Burgers PREPARATION Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

  • Chris Kubacki Johnson

    Mini Mushroom and Sausage Quiches - Crustless Mini Quiche Recipes - Delish

  • Tina Wentworth Rivera

    Mini Mushroom & Sausage Quiches: These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

  • Jade Johnson

    Mini Mushroom & Sausage Quiches Recipe. Only 100 calories each!

  • Beckye Mosher

    A ton of 100-Calorie Snack Recipes 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk More Healthy Recipe Ideas Healthy Hot Dog Recipes & Healthy Hamburger Recipes Last-Minute Holiday Recipes 100-Calorie Thanksgiving Appetizer Recipes Easy Bridal Shower Recipes Breakfast Casserole Recipes You Might Also Like Canadian Bacon & Scallion Mini Quiches Mini Brie & Apple Quiches Egg & Sausage Casserole Arugula & Chicken Sausage Bread Pudding Pecan & Mushroom Burgers Preparation 1.Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2.Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. 3.Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. 4.Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely. Tips & Notes Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Nutrition Per quiche: 90 calories; 5 g fat ( 2 g sat , 1 g mono ); 105 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 9 g protein; 0 g fiber; 217 mg sodium; 108 mg potassium.

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