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Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!

Yoga 001 by Darko Sikman Photography, via Flickr

I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

Yoga sign Vector Photo Print 85 x 11 by nlcorder on Etsy, $14.99

erlnyc: Inspired by @sandra_thornburg! Another easier than it looks pose…what a great bind

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh